How can you reduce the risk of oral cancer?

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How do you prevent oral and throat cancer?

Preventing Oral Cancer

  1. What you need to know about oral cancer. …
  2. Keeping your mouth and throat healthy. …
  3. Steer clear of tobacco. …
  4. Drink alcohol in moderation. …
  5. See your dentist regularly. …
  6. Get vaccinated for HPV. …
  7. Shield your lips from the sun. …
  8. Symptoms of oral cancer.

What can one do to reduce their risk of getting cancer?

You can reduce your risk of getting cancer by making healthy choices like keeping a healthy weight, avoiding tobacco, limiting the amount of alcohol you drink, and protecting your skin.

What are the risk factors of oral cancer?

Risk Factors for Oral Cavity and Oropharyngeal Cancers

  • Tobacco and alcohol use. …
  • Human papillomavirus (HPV) infection. …
  • Gender. …
  • Excess body weight. …
  • Age. …
  • Ultraviolet (UV) light. …
  • Poor nutrition. …
  • Genetic syndromes.

How can you prevent oral cancer early?

Prevention

  1. Stop using tobacco or don’t start. If you use tobacco, stop. …
  2. Drink alcohol only in moderation, if at all. Chronic excessive alcohol use can irritate the cells in your mouth, making them vulnerable to mouth cancer. …
  3. Avoid excessive sun exposure to your lips. …
  4. See your dentist regularly.
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How is oral cavity prevented?

Brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed. Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush.

How does exercise reduce cancer risk?

You may even know that exercise is important when it comes to cancer: It may lower cancer risk by helping control weight, reduce sex hormones or insulin, and strengthen the immune system; and it can boost quality of life during cancer treatment.

Can a 20 year old get oral cancer?

Fact: Cancer tends to develop in older people, so it’s unusual to see oral cancers in someone younger than age 40. But it’s not impossible. That’s why it’s so important to get anything odd checked out, even if you think you’re too young to have cancer.

Can vaping cause oral cancer?

This inflammation increases the risk of gum disease, oral cancer and other oral diseases. Vaping may actually lead to changes in oral tissue at the molecular level, according to another study, increasing the risk of cancer.